How to control your thoughts

How to control your thoughts 

How to control your thoughts
How to control your thoughts


Thoughts are like a virtual movement that goes on in every human mind, we cannot control the thoughts 100% but can change their direction.
 If negative thoughts are coming in the mind then you can take initiative towards positive thoughts and this initiative will increase the source of positive energy, due to which new and positive thoughts will be born. 

And more than 6000 thoughts keep coming in our mind in 1 day, it depends on each individual person, what kind of thoughts are coming in his mind, positive or negative
And to some extent, the ability and direction of decision-making depends on the kind of thoughts that the ideas are coming from; a person is feeling unhappy or is feeling happy or is very excited about some work which is thought An image is being formed in the form of, 

and it is also good that no thoughts are permanent, they change according to the time and situation like if the situation is going to give rise to positive energy, then the thoughts will come positive and if the situation is negative If you are going to give birth to energy then only negative thoughts will come.This is the secret of thoughts.

Why do thoughts come

 The arrival of thoughts in the mind of human is naturally possible. The arrival of thoughts is possible only in living things. The reason for the arrival of thoughts is our mind which works in two forms, the conscious and the subconscious mind which are the actions that we perform Gathers as a memory, and every day we work or look at a new place or see something new or wonderful, which we have never seen before, hear or feel, and so on. Then thoughts are born and thoughts related to that naturally start coming in. 

As soon as the censuses of our body come in contact with it, the brain directs and the thoughts start coming and once the thoughts The conscious mind makes a place in our mind if that thought comes to our mind many or many times, then it becomes permanent forever and if ever

 the same scene in life comes back again, then whatever information related to it, conscious mind. I gather the same ideas to some extent, and some new ideas also start coming.
don't be panic thoughts comes temporary it's just not permanently.


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7 ways to take control of your thoughts 

1. Understanding the value of thoughts .


2. Understanding the difference between Real or illusion .


3. Knowing about the cause of thought.


4. Give a long meditate to mind .


5. Take a relextation when you suffering from anxiety .


6. Know about the basis of thinking .


7. Take a distance from Overcome the over thinking . 


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